Sixty beautifully-presented mindfulness exercises for children aged 8-12.

A collection of writer and poet Alexandra Elle’s personal experiences, affirmations, and prompts for journaling and meditation that empower the reader to embark on their own healing journey.

A compassionate resource for anyone who would like to learn how to manage their symptoms of BPD, improve their quality of life, and nurture their relationships.

A wonderful workbook geared toward kids aged 8-12 that helps them build self-confidence, self-esteem, and self-compassion.

This book offers 20 simple and engaging poses to help children practice mindfulness, emotion regulation, flexibility, and other important aspects of mental and physical health.

Ideal for introspective, analytical teens, this strengths-based workbook helps the reader develop skills to overcome and replace self-harming behaviors.

This cheerfully illustrated book teaches children mindfulness activities to build emotion regulation skills and practice empathy.

If you’re energized by the prospect of refocusing on your mental and physical well-being but want to do so in a gentle and compassionate way, this is a wonderful start.

When the future or even the present feels shaky and unknown, give yourself the kindness of turning to a comfort read.

This beautifully written and illustrated book is a fantastic tool to help children learn how to practice self-compassion.

This affordable and engaging workbook helps kids aged 8-12 learn the skills to recognize and manage anxious feelings.

Whether you’re a lifelong artist or have never picked up a paintbrush, this is the perfect book if you find yourself needing a creative outlet.

This is one of my most highly-recommended books for adolescent clients and their parents.