Bibliotherapy Thursdays
Something good to read every month.
The Actor’s Life: A Survival Guide
An inspiring guide directed toward aspiring artists, but applicable to anyone who is looking to pursue their dreams.
Free Yourself from OCD
An informative and reassuring book for those who would like to utilize a familiar approach when managing intrusive thoughts.
The Relationship Cure
A practical resource for anyone looking to strengthen their relationships, whether with a romantic partner, family member, or friend.
A Parent’s Guide to Intuitive Eating
A practical guide for parents to help their kids develop a positive relationship with both food and their own bodies.
Peace is an Offering
A bilingual children’s book exploring the concept of peace through a multicultural lens.
Boys Will Be Human
A guidebook for boys 11 and up to explore important themes about masculinity and identity.
I’m So Happy You’re Here
A charmingly illustrated book full of comforting affirmations perfect for any age.
Red: A Crayon’s Story
An easy-to-understand children’s book that teaches about diversity and inclusivity in all its forms.
Daily Wisdom for Why Does He Do That?
A companion to Lundy Bancroft’s popular book for survivors of domestic violence.
Mindfulness for Kids in 10 Minutes a Day
Sixty beautifully-presented mindfulness exercises for children aged 8-12.
The 3 Minute Gratitude Journal for Kids
A fun way to introduce your child to gratitude journaling.
Messy but Grateful
A brilliantly laid out book for any busy mom who wants to dive into gratitude journaling.
Raising Body Positive Teens
A guide for parents to help their teens build healthy relationships with food, exercise, and body image.
The Plastic Problem
An inspiring and empowering book that helps children learn how to protect their planet and positively impact their communities.
Adult Children of Emotionally Immature Parents
An affirming and informative book for all those who are healing from challenging relationships with their parents.
Hannah and the Ramadan Gift
The perfect book for children who have questions about observing Ramadan.
My Ukrainian American Story
This bright and engaging book shares pieces of Ukrainian culture for all those who wish to learn more about their new friends’ heritage.
After the Rain
A collection of writer and poet Alexandra Elle’s personal experiences, affirmations, and prompts for journaling and meditation that empower the reader to embark on their own healing journey.
Mindfulness for Borderline Personality Disorder
A compassionate resource for anyone who would like to learn how to manage their symptoms of BPD, improve their quality of life, and nurture their relationships.
Believing in Me
A wonderful workbook geared toward kids aged 8-12 that helps them build self-confidence, self-esteem, and self-compassion.