Bibliotherapy Thursdays
Something good to read every month.
The Actor’s Life: A Survival Guide
An inspiring guide directed toward aspiring artists, but applicable to anyone who is looking to pursue their dreams.
Free Yourself from OCD
An informative and reassuring book for those who would like to utilize a familiar approach when managing intrusive thoughts.
The Relationship Cure
A practical resource for anyone looking to strengthen their relationships, whether with a romantic partner, family member, or friend.
A Parent’s Guide to Intuitive Eating
A practical guide for parents to help their kids develop a positive relationship with both food and their own bodies.
Boys Will Be Human
A guidebook for boys 11 and up to explore important themes about masculinity and identity.
I’m So Happy You’re Here
A charmingly illustrated book full of comforting affirmations perfect for any age.
Daily Wisdom for Why Does He Do That?
A companion to Lundy Bancroft’s popular book for survivors of domestic violence.
Raising Body Positive Teens
A guide for parents to help their teens build healthy relationships with food, exercise, and body image.
Adult Children of Emotionally Immature Parents
An affirming and informative book for all those who are healing from challenging relationships with their parents.
After the Rain
A collection of writer and poet Alexandra Elle’s personal experiences, affirmations, and prompts for journaling and meditation that empower the reader to embark on their own healing journey.
Mindfulness for Borderline Personality Disorder
A compassionate resource for anyone who would like to learn how to manage their symptoms of BPD, improve their quality of life, and nurture their relationships.
The Stepfamily Handbook
A brilliantly laid out book packed full of guidance for practically every challenge facing blended families, presented in a practical, compassionate, and even humorous way.
Order from Chaos
This book offers a validating and relatable approach for those struggling with adult ADHD.
Notes on Grief
Part journal, part eulogy, Nigerian author Adichie reflects on her father, their relationship, and her experience in the immediate aftermath of his passing.
Hooked: How Crafting Saved My Life
A cozy memoir from Broadway actress Sutton Foster about how crafting helped her navigate anxiety, parental issues, divorce, and fertility struggles.
Crazy Love
A memoir about surviving domestic violence from the creator of the TED Talk, “Why Domestic Violence Victims Don’t Leave.”
Abused Men
This well-researched and relatable book is an invaluable resource for all men who have experienced emotional, physical, and psychological abuse by a female partner.
Why Does He Do That?
This book is my #1 recommendation for all women who have been or are currently in a relationship with an abusive man.
The Family Guide to Mental Health Care
This warmly-written, comprehensive resource offers families the information and tools they need to navigate mental health services for their loved ones.
Sometimes I’m Anxious
This affordable and engaging workbook helps kids aged 8-12 learn the skills to recognize and manage anxious feelings.