Sixty beautifully-presented mindfulness exercises for children aged 8-12.

A fun way to introduce your child to gratitude journaling.

A brilliantly laid out book for any busy mom who wants to dive into gratitude journaling.

A guide for parents to help their teens build healthy relationships with food, exercise, and body image.

This book offers 20 simple and engaging poses to help children practice mindfulness, emotion regulation, flexibility, and other important aspects of mental and physical health.

This cheerfully illustrated book teaches children mindfulness activities to build emotion regulation skills and practice empathy.

If you’re energized by the prospect of refocusing on your mental and physical well-being but want to do so in a gentle and compassionate way, this is a wonderful start.

When the future or even the present feels shaky and unknown, give yourself the kindness of turning to a comfort read.