Bibliotherapy Thursdays
Something good to read every month.
Free Yourself from OCD
An informative and reassuring book for those who would like to utilize a familiar approach when managing intrusive thoughts.
Daily Wisdom for Why Does He Do That?
A companion to Lundy Bancroft’s popular book for survivors of domestic violence.
Mindfulness for Kids in 10 Minutes a Day
Sixty beautifully-presented mindfulness exercises for children aged 8-12.
The 3 Minute Gratitude Journal for Kids
A fun way to introduce your child to gratitude journaling.
Messy but Grateful
A brilliantly laid out book for any busy mom who wants to dive into gratitude journaling.
Raising Body Positive Teens
A guide for parents to help their teens build healthy relationships with food, exercise, and body image.
The Plastic Problem
An inspiring and empowering book that helps children learn how to protect their planet and positively impact their communities.
Adult Children of Emotionally Immature Parents
An affirming and informative book for all those who are healing from challenging relationships with their parents.
Mindfulness for Borderline Personality Disorder
A compassionate resource for anyone who would like to learn how to manage their symptoms of BPD, improve their quality of life, and nurture their relationships.
Believing in Me
A wonderful workbook geared toward kids aged 8-12 that helps them build self-confidence, self-esteem, and self-compassion.
The Stepfamily Handbook
A brilliantly laid out book packed full of guidance for practically every challenge facing blended families, presented in a practical, compassionate, and even humorous way.
Yoga for Little Kids
This book offers 20 simple and engaging poses to help children practice mindfulness, emotion regulation, flexibility, and other important aspects of mental and physical health.
The Mindfulness Workbook for Teen Self-Harm
Ideal for introspective, analytical teens, this strengths-based workbook helps the reader develop skills to overcome and replace self-harming behaviors.