An informative and reassuring book for those who would like to utilize a familiar approach when managing intrusive thoughts.

Sixty beautifully-presented mindfulness exercises for children aged 8-12.

A compassionate resource for anyone who would like to learn how to manage their symptoms of BPD, improve their quality of life, and nurture their relationships.

This book offers 20 simple and engaging poses to help children practice mindfulness, emotion regulation, flexibility, and other important aspects of mental and physical health.

Ideal for introspective, analytical teens, this strengths-based workbook helps the reader develop skills to overcome and replace self-harming behaviors.

This simple and easy-to-understand book helps toddlers learn how to use gentle hands when they feel like hitting.

This cheerfully illustrated book teaches children mindfulness activities to build emotion regulation skills and practice empathy.