Bibliotherapy Thursdays
Something good to read every month.
The Actor’s Life: A Survival Guide
An inspiring guide directed toward aspiring artists, but applicable to anyone who is looking to pursue their dreams.
Free Yourself from OCD
An informative and reassuring book for those who would like to utilize a familiar approach when managing intrusive thoughts.
Believing in Me
A wonderful workbook geared toward kids aged 8-12 that helps them build self-confidence, self-esteem, and self-compassion.
The Mindfulness Workbook for Teen Self-Harm
Ideal for introspective, analytical teens, this strengths-based workbook helps the reader develop skills to overcome and replace self-harming behaviors.
Comfort Reads
When the future or even the present feels shaky and unknown, give yourself the kindness of turning to a comfort read.
Sometimes I’m Anxious
This affordable and engaging workbook helps kids aged 8-12 learn the skills to recognize and manage anxious feelings.
Some Kind of Happiness
This middle grade fiction tackles heavy topics like depression, anxiety, and parental separation using relatable characters and a captivating plot.
Essential Art Therapy Exercises
Whether you’re a lifelong artist or have never picked up a paintbrush, this is the perfect book if you find yourself needing a creative outlet.
Anxiety Relief for Teens
This is one of my most highly-recommended books for adolescent clients and their parents.