Gaslighting
Welcome to Bibliotherapy Thursday! This week’s pick is Gaslighting: A Step-by-Step Recovery Guide by Dr. Deborah Vinall. This is a must-read for anyone who has experienced emotional abuse in their relationships, jobs, or childhood.
Dr. Vinall’s compassionate approach not only educates the reader on the types of gaslighting and how emotional abusers develop these behaviors, but encourages those who have been hurt and manipulated to begin to truly trust themselves again. Drawing from exercises and techniques based in Acceptance and Commitment Therapy, Brainspotting, and EMDR, this book empowers the reader to build the confidence and tools to establish effective boundaries and foster healthy relationships.
You can find Gaslighting in print and e-book at these retailers:
Morning Light doesn’t receive compensation for sharing book recommendations, nor do we receive a commission if you choose to buy the book. We just love them and think some of our clients may find them useful!