After the Rain

“I have the strength to touch where it hurts. I will tell my pain that it’s safe to heal. In the throes of healing, I may break open time and time again to learn that the things I thought I healed from still need nurturing.”

This beautiful mantra is an excerpt from this week’s Bibliotherapy Thursday pick: After the Rain: Gentle Reminders for Healing, Courage, and Self-Love by Alexandra Elle.

Weaving together personal experiences, affirmations, and prompts for journaling and meditation, writer and poet Alexandra Elle offers a collection of pieces which have been helpful in her own journey of self-reflection and healing. Her way of presenting them is both comforting and encouraging, empowering the reader to embark on their own journey in a way that is personally meaningful to them.

You can find After the Rain in print, e-book, and audiobook at these retailers:

Morning Light doesn’t receive compensation for sharing book recommendations, nor do we receive a commission if you choose to buy the book. We just love them and think some of our clients may find them useful!

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Mindfulness for Borderline Personality Disorder